The actress talked about Eka Pada Baddha Padma Vrikshasana, that’s wonderful for the winter season. Sharing the image, she wrote,”Within the Winter season, our joints and limbs want a bit of further consideration. It’s necessary now greater than ever as a result of, for many of us, bodily exercise has dropped significantly. I can’t emphasise sufficient on the position Yoga performs in serving to us keep wholesome and agile.”
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She additional added, ”This morning, I acquired again to my routine and began my day with the Eka Pada Baddha Padma Vrikshasana. It’s wonderful for strengthening the ankles, calves, thighs, glutes, and backbone. It additionally improves stability, flexibility of the knees & ankles, and helps enhance focus. It by no means ceases to amaze me how Yoga focusses on all the physique concurrently. Tag a good friend who you assume ought to make Yoga a lifestyle 🧘🏻♀️ 🧘🏻♂️”.