SOUTH BEND, Ind. (WNDU) – Whereas for a lot of, attempting yoga for the primary time could appear stress-inducing, these at Bend Yoga in South Bend say they provide quite a lot of nice instruments that can assist you take care of the stress in your life.
“Should you can transfer and you may breathe, you are able to do yoga and meditate,” Bend Yoga proprietor Caitlin Hubbard mentioned.
Bend Yoga is a yoga and meditation studio in South Bend that gives courses for all ability ranges.
“There’s analysis to indicate that it helps with blood strain and bronchial asthma. On the psychological and emotional aspect, it could possibly profit nervousness and melancholy,” Hubbard mentioned.
After the upsetting occasions on the U.S. Capitol final week, Hubbard says mindfulness practices will help individuals take care of demanding conditions.
“I might really feel my shoulders getting tense and my neck getting stiff as I used to be studying the information, and yoga and meditation are useful in conditions like that to acknowledge what’s occurring in my physique and attempt to loosen up,” Hubbard mentioned.
Due to final week’s occasions, Hubbard has determined to supply free meditation courses by the tip of this month.
“I usually hear from people who, I can’t meditate. I’ve tried, and I can’t shut off my mind. What we’re doing right here is under no circumstances about shutting off your mind or your thoughts,” Hubbard mentioned.
As a substitute, they deal with stress aid and leisure, which she says can enhance many features of your life.
“I discover meditation and yoga assist me be a extra affected person mother or father. It helps me be extra sort to my partner,” Hubbard mentioned.
Hubbard opened Bend Yoga at first of the pandemic which created some challenges, however she is pleased to be doing what she loves.
“We’re actually delighted to nonetheless be open and providing yoga and meditation to the group,” Hubbard mentioned.
For extra details about Bend Yoga, click on here.
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