5 yoga asanas to reduce pain, manage migraine symptoms

New Delhi: Yoga has typically confirmed to be an efficient technique to cope with a number of well being points and its effectiveness may be each bodily and psychological. Migraine is a extra intense type of headache. Migraine for extended intervals can result in different signs corresponding to nausea, and sensitivity to sound and lightweight. The explanations that result in the event of migraine could fluctuate. It might embrace unhealthy life-style, consumption of imbalanced weight-reduction plan, and stress. Nevertheless, there are methods to deal with it. Aside from medication and a few meals, yoga may additionally show to be one of many efficient methods to deal with migraine.

Yoga poses for migraine reduction

Listed here are some yoga workout routines that you may go for to ease up your migraine ache:

1. Shishuasana, or the Baby pose: Because the identify suggests, the kid pose resembles that of a bent baby. This pose may be extraordinarily calming to the thoughts and may enhance digestion and bone well being.

Technique: Right here is how you are able to do this pose: 

• Sit in your knees on a yoga mat.
• Calm down your physique and lay your hand down and relaxation it on the mat. Make certain they’re touching your bent legs and are straight.
• Now bend ahead and contact your head to the bottom.
• Calm down your physique and keep within the place for a couple of minutes.

2. Hastapadasana (Standing ahead bend pose):

Technique: Right here is how you are able to do this pose: 

• Stand straight on a mat.
• Bend your physique straight ahead along with your fingers stretched and legs straight.
• Slowly bend downwards and produce your arms to the aspect and touching your toes.
• Keep within the place for some time.

3. Adho mukha svanasana (Downward dealing with canine pose): This pose may also help strengthen the arms, legs, again and bones. Moreover, it may well additionally assist the circulation of blood to the mind.

Technique: Right here is how you are able to do this pose: 

• On a yoga mat, get on all of your fours. 
• Now slowly elevate your hips within the air.
• Maintain your legs and fingers straight within the course of.
• Stretch your physique and keep within the place for some time.

4. Setu Bandhasana (Bridge Pose): This pose may also help enhance digestion, blood stress, bronchial asthma, can strengthen your again muscle tissue and calm the mind.

Technique: Right here is how you are able to do this pose: 

• Lie down in your again, straight on the mat.
• Maintain your fingers parallel to your physique and raise your knees.
• Carry them collectively and raise your hips in a manner that the pose resembles that of a bridge.
• Make certain your fingers are straight.
• Keep within the place for a couple of minutes.

5. Shavasana (Corpse Pose): Because the identify suggests, the corpse pose resembles that of a useless physique. This pose is aimed toward serving to the physique loosen up. It could assist the mind calm and ease nervousness and stress.

​Technique: Right here is how you are able to do this pose:

• Lie down straight in your again on a mat.
• Maintain your fingers straight, subsequent to your physique.
• Exhale and inhale slowly.
• Keep within the place for some time.

Disclaimer: Ideas and options talked about within the article are for normal data objective solely and shouldn’t be construed as skilled medical recommendation. At all times seek the advice of your physician or a dietician earlier than beginning any health programme or making any modifications to your weight-reduction plan.