My breakfast: 1 cup of natural espresso, generally with butter and generally with out. I simply have a cup of natural espresso, with or with out butter (keto espresso). Since I observe OMAD (One Meal A Day), I simply have an enormous dinner.
My lunch: Nothing
My dinner: Due to OMAD, I’ve 7-10 servings of salads, 5 complete eggs, nuts (pecan/macadamia/ almonds/ walnuts). That is only a single instance of what I eat in a day, the remainder of the times, there may be slight variations, relying on what’s made accessible at residence. It needs to be healthful and nutritious, that is the important thing right here.
Pre-workout meal: Nothing as my physique processed my very own fats throughout fasting, so I do not really feel hungry or have to gasoline up earlier than exercising.
Put up-workout meal: I haven’t got something particular to eat, simply have my electrolytes and hydrating fluids to maintain me replenished.
I bask in (What you eat in your cheat days): I’ve by no means as soon as felt the necessity to cheat on my food plan. I follow the approach to life adjustments I’ve introduced in and can proceed to take action.
Low-calorie recipes I swear by: My meals at all times comprise excessive fats average protein and low carb. Low energy will not assist you to obtain the objective of weight reduction as they largely have excessive sugar. And sugar will spike insulin due to this fact you’ll at all times burn sugar not fats.