Rob Hobson is a registered nutritionist and writer primarily based in London. He spoke to Categorical.co.uk about why snacking is allowed – even on a weight loss program – and which snacks you have to be consuming.
It’s not essential to eat a whole lot of meals after train, however Rob mentioned that an apple may very well be a good suggestion when you really feel such as you want the vitality.
He mentioned: “Apples comprise 86 p.c water, which makes them an incredible post-workout snack that will help you to rehydrate after train.
“Apples additionally comprise pure sugars that may contribute to the replenishment of glucose shops, which is necessary for many who practice frequently in order that they will keep vitality ranges for subsequent coaching classes, in addition to sustaining vitality ranges for the remainder of the day,” the nutritionist added.
Moreover, like all fruit and greens, apples comprise antioxidant compounds reminiscent of polyphenols, which “assist to cut back the injury attributable to extra free radicals within the physique, in addition to serving to to cut back irritation”.
Rob mentioned that meals with a high-water content material have additionally been proven to assist promote weight reduction.
He defined: “A randomized management trial revealed within the American Journal of Scientific Vitamin confirmed that in a gaggle of overweight ladies, following a low-fat low vitality density weight loss program was an efficient method of reducing weight.
“The ladies within the research lowered their vitality density by consuming extra water-rich meals together with greens and fruit. They ate extra meals by weight, felt much less hungry and extra satiated, and efficiently misplaced weight,” he added.
Moreover, Rob suggested consuming meals which might be excessive in fibre as snacks, reminiscent of cereal bars.
Different meals the nutritionist talked about that may be good for snacking are low-fat yoghurts and wholesome dips with chopped greens.
Rob emphasised: “Snacking will not be a nasty factor so long as you select the suitable varieties of meals.”
He additionally defined that being conscious of portion sizes is necessary, saying: “Somewhat and sometimes strategy to consuming works for some folks, which implies consuming smaller meals and snacks throughout the day fairly than three sq. meals.”
Rob talked about “The Joyful Apple Plan”, a meals plan that encourages folks to eat extra apples as a part of their weight reduction weight loss program.
He mentioned: “The Joyful Apple Plan states that snacks are filling, so that they make it easier to to keep away from overeating when you could have your primary meals – one of many main causes of weight achieve.”