In case you like your exercises with a aspect of timeless pop perfection, Canfitpro-certified coach Emily Thorne (aka EmKFit on YouTube) has created a routine you have to strive. Thorne choreographed a full 30-minute dance HIIT exercise set to the Mamma Mia! Here We Go Again soundtrack, and all these ABBA hits are the proper motivation to stand up, dance round, and get sweating.
Thorne begins her exercise with a slower-tempo warmup (set to “Fernando”), then cranks up the depth with HIIT intervals set to “After I Kissed the Trainer,” “Waterloo,” “Angel Eyes,” “Tremendous Trouper,” and, after all, “Mamma Mia.” However in the event you’re dying for some “Dancing Queen,” don’t be concerned — that is the cooldown music! With strikes like squat jumps, aspect lunges, and side-to-side skips, you are positive to get your coronary heart charge up and torch some energy throughout this enjoyable and fast-paced exercise. And in the event you loved this one, make sure to try Thorne’s original Mamma Mia! workout, which is full of simply as many heart-pumping cardio strikes and ABBA classics.