Gregg stated: “The physician stated except you do one thing you are going to have a coronary heart assault.”
Ben pushed the MasterChef presenter for extra info on how he achieved his superb new physique.
“I do not imagine in diets, I do not imagine in doing one thing you’ll be able to’t maintain. I do not imagine in ravenous your self three days every week or chopping out carbs.”
He informed viewers he advocates for “making the best steps in a postive course progressively.”
“You do not have to be uncomfortable or hungry to shed weight, you simply must study what meals you’ll be able to eat,” Gregg stated.
The TV greengrocer claimed final week the considered being obese throughout the coronavirus pandemic terrified him. Gregg stated: “I bear in mind pondering, ‘Oh God, what if I used to be nonetheless fats? I may have been actually unwell’.”