By Kayla Hartson
Scholar Health Coordinator
This complete physique HIIT (excessive depth interval coaching) exercise is ideal to slot in proper whenever you get up, throughout a piece break or earlier than you go to mattress.
Don’t neglect to incorporate a fast warmup to securely enhance your coronary heart price and loosen your muscular tissues. After you full the exercise, take a pair minutes to chill down and do some static stretches. Click on here to learn a earlier article about learn how to stretch throughout a warmup and cooldown.
Don’t have dumbbells? Use water bottles, laundry detergent, soup cans or a heavy backpack. Be inventive at residence and add resistance to your exercise.
Go to Myrec.gcu.edu to join a health facility reservation on campus. Comply with the Scholar Health Facilities on Instagram at @gcu.sfc for extra exercise suggestions and concepts on learn how to reside an energetic life-style.