By Kayla Hartson
Scholar Health Program Coordinator
Excessive Depth Interval Coaching (HIIT) is an environment friendly and fast technique to swap up your exercise routine.
As we step into the vacations, life begins to get busy with household, associates and meals. For many individuals, the craziness of this time of yr signifies that their health routine goes out the window. HIIT is a good way to proceed to make health a precedence as a result of it’s fast, efficient, and enjoyable.
What are the advantages of HIIT?
- It saves you time: While you do HIIT, you physique is working at a excessive depth, which suggests you possibly can work for much less time and nonetheless accomplish the identical outcomes.
- No gear vital: HIIT is handy since you don’t want weights or any fancy gear to finish your exercise.
- It will increase your metabolism: Probably the greatest elements about HIIT coaching is the truth that you proceed to burn energy for hours after your exercise. This is called Extra Submit-exercise Oxygen Consumption (EPOC). After HIIT, the physique works to revive vitality and return to a resting state, which is the explanation for continued calorie burn. This idea makes HIIT an efficient coaching and weight-management answer.
Do that HIIT exercise this week. Throughout every 45-second interval, you might be working at your max effort. Take 15 seconds to get better after which transfer on to the following transfer.
Comply with the Scholar Health Facilities on Instagram at @gcu.sfc for some nice well being and health ideas!