An unique at-home exercise from Michelle Bridges 12WBT program to get you shifting and feeling nice, in simply 10 minutes.
Who says it’s essential spend hours within the health club to be able to get your coronary heart pumping, shake off that post-silly season lethargy and really feel extra energised? Not Michelle Bridges, that is for positive.
BUT to ensure that this 10 minute exercise to be as efficient, it’s important to hit 100% depth for every of the intervals. So, should you’re not utterly gassed, you haven’t pushed exhausting sufficient.
Like what you see? Sign up to our bodyandsoul.com.au newsletter for extra tales like this.
The following spherical of Michelle’s 12WBT commences on January 4, 2021 You will discover out extra, and register, here.