BLACKSBURG, Virginia – If you wish to give your physique one of the best preventing probability in opposition to COVID-19, take a more in-depth take a look at the meals you’re placing in your plate.
Dr. Carlin Rafie, an assistant professor of vitamin at Virginia Tech stated that the meals we eat and vitamin play a big role in our immune function.
She really useful that individuals ought to eat a largely plant-based weight-reduction plan, 5 to 9 servings of vegatables and fruits a day, entire grains and meals excessive in Vitamin D corresponding to dairy or dairy substitutes.
Whereas one of the best protection in opposition to COVID-19 is mask-wearing, social distancing and washing your arms, she stated consuming a nutritious diet will assist too.
“Consuming a nutritious diet is really useful for everyone. And if we do this and have a wholesome life-style, we’re going to keep away from every kind of ailments, doubtlessly continual ailments,” stated Rafie. “It doesn’t assure that you just’re not going to truly get sick or get COVID. But it surely definitely is a constructive step you’ll be able to take to assist your physique be the healthiest it may possibly and in one of the best situation to combat off an infection of every kind.”
Intestine well being can also be essential for a wholesome immune system.
She really useful consuming meals with fiber and fermented meals like kimchi or kombucha.
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