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WATCH: Dyan Castillejo’s circuit training at home during lockdown

by admin
February 22, 2021
in Circuit Training
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WATCH: Dyan Castillejo’s circuit training at home during lockdown
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Cannot go to the gymnasium due to the coronavirus pandemic?

This is what ABS-CBN’s resident health guru Dyan Castillejo would counsel if you wish to keep match whereas staying indoors.

This residence exercise video reveals a circuit coaching routine you are able to do at residence even with out gymnasium gear. 

“Create a 10-station train circuit utilizing various things that you’ve at residence or no gear. Go from one train to a different and do for 40 seconds and relaxation for 20 seconds. Transfer on to the following train till you full the ten strikes,” Castillejo stated.

“The circuit I did right here varies workouts for the decrease and higher physique plus abs, after all. Repeat the circuit twice for a 20-minute exercise or 3 occasions for a 30-minute exercise.”

“So a full circuit and you’re feeling tremendous labored out!”

For extra sports activities protection, go to the ABS-CBN Sports website.



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