While you consider cardio, you in all probability consider one thing fairly lower and dry, like a 20-minute jog or stroll. However you need not depart dwelling or personal a treadmill or bike to get your coronary heart charge up — not when you’ll be able to pull collectively some easy body weight workouts like those you will discover right here.
“The distinction between a power coaching exercise and a cardio one is that, with cardio, you need to give attention to getting in a better variety of reps,” defined Le Sweat founder Charlee Atkins, CSCS, who created this exercise as a part of POPSUGAR’s 4-Week Exercise Problem. “Cardio workouts are additionally extra agility- or movement-based to assist elevate your coronary heart charge and problem your cardiovascular system.”
For this exercise, give attention to precisely that: placing the strikes collectively to get your coronary heart pumping with out placing an excessive amount of pressure in your muscle tissues. The lower-intensity nature of those workouts will assist your physique actively get well on your subsequent power coaching session.
20-Minute, No-Gear Cardio Exercise
Instructions: Full every train for 40 seconds, adopted by a 10-second restoration. You will do three rounds complete with a one-minute relaxation in between rounds. Earlier than you begin, do this dynamic warmup to get your muscle tissues free and cool down with these post-cardio stretches. Atkins additionally recommends foam rolling earlier than and after exercises.
- Seal jacks
- Reverse lunge and knee drive
- Butt kicks
- Lateral excessive knees