SINGAPORE – Meet this week’s sizzling bods, software program engineer Maria Tirador Alises, 28, and retail supervisor Aaron Torres, 29.
Maria Tirador Alises, 28,
Software program engineer
Train routine: I do weight coaching 5 occasions per week, specializing in completely different physique areas.
I attempt to deal with preserving good type and mind-muscle connection. I additionally do three to 5 classes of cardio and I take advantage of completely different machines to maintain it enjoyable.
I’ve been vegan for about two years and have constructed a very good quantity of muscle counting on plant-based protein sources similar to tofu, tempeh and beans. I eat a constant food plan and have just one or two free meals per week.
Aaron Torres, 29
Train routine: I practice 5 occasions per week and deal with completely different physique elements. I additionally do cardio day-after-day of the week, specifically on relaxation days because it lets you get up.
Food plan: I am pescatarian, so I am going for tilapia, tuna and salmon. Rice is my second finest good friend. Generally, a pure tomato sauce can do wonders.